What Are Adaptogens? And What Are Their Benefits?
Herbalists have used adaptogens for centuries to help the body restore balance for optimal health, but only recently has science begun to...
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Trang Robinson
Jun 2, 20226 min read
Anti-Inflammatory Diet: What Is It? Benefits & Resources
An anti-inflammatory diet is a way of eating that focuses on foods that help to reduce inflammation in the body. Inflammation is involved...
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Trang Robinson
May 6, 20227 min read
Is Intermittent Fasting Healthy?
There seems to be an endless number of options when it comes to eating plans and strategies. And one that has become increasingly...
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Trang Robinson
Feb 11, 20226 min read
What Is The Body Positivity Movement, And What Does It Stand For?
February is the month of love—let's explore the origins of the body positive movement, a movement focused on self-love, and discuss its core
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Trang Robinson
Jan 14, 20227 min read
How To Build Better Habits With Psychology-Backed Strategies
Let's look at practical, psychology-backed tips on building healthy habits and breaking bad habits to support your wellness goals.
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Trang Robinson
Dec 3, 202113 min read
The Truth About Sugar
Sugar is hidden everywhere in our food supply. This article will teach you how to identify hidden sources of sugar, understand why it is so
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Trang Robinson
Oct 26, 202115 min read
What Is Nutritional Psychiatry? And Why Should You Care?
Nutritional Psychiatry is a fast emerging practice that provides nutritional interventions in addition to or in place of allopathic medicati
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Trang Robinson
Sep 27, 20219 min read
A Simple 3-step Process to Start Practicing Mindful Eating
Mindful eating is a practice that can be taught, learned, and mastered to ultimately allow you to create a healthy and enjoyable...
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hi9017
Aug 24, 20215 min read
Annual Check-Up & Tests You Shouldn't Miss
Most people only think to visit their primary care physician when they're sick. Checking in with your doctor when you're feeling fine and...
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Trang Robinson
May 11, 20213 min read
Cleansing, Refreshing, Light | Green Smoothie Recipe For Spring
Try this refreshing, cleansing green drink to usher in the Spring season. It is packed with nutrients and so delicious! Enjoy!
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Trang Robinson
Mar 7, 20213 min read
Statins and Grapefruit Juice — What's the Deal?
The drug class, commonly known as statins, is prescribed for treating high cholesterol. Many people already know this, in fact, 35...
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Trang Robinson
Jan 26, 20212 min read
For the Love of Pomegranates! Winter Superfruit
Seasonal winter fruits are my favorite! My kids and I noticed that a lot of them start with the letter "P". Persimmons, pomelo, pumpkin,...
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