Herbalists have used adaptogens for centuries to help the body restore balance for optimal health, but only recently has science begun to...

An anti-inflammatory diet is a way of eating that focuses on foods that help to reduce inflammation in the body. Inflammation is involved...

There seems to be an endless number of options when it comes to eating plans and strategies. And one that has become increasingly...

February is the month of love—let's explore the origins of the body positive movement, a movement focused on self-love, and discuss its core

Let's look at practical, psychology-backed tips on building healthy habits and breaking bad habits to support your wellness goals.

Sugar is hidden everywhere in our food supply. This article will teach you how to identify hidden sources of sugar, understand why it is so

Nutritional Psychiatry is a fast emerging practice that provides nutritional interventions in addition to or in place of allopathic medicati

Mindful eating is a practice that can be taught, learned, and mastered to ultimately allow you to create a healthy and enjoyable...

Most people only think to visit their primary care physician when they're sick. Checking in with your doctor when you're feeling fine and...

Try this refreshing, cleansing green drink to usher in the Spring season. It is packed with nutrients and so delicious! Enjoy!

The drug class, commonly known as statins, is prescribed for treating high cholesterol. Many people already know this, in fact, 35...

Seasonal winter fruits are my favorite! My kids and I noticed that a lot of them start with the letter "P". Persimmons, pomelo, pumpkin,...